Today I ran for 2 hours 3 minutes and 9 seconds without stopping.
Today I ran 13.1 miles, otherwise known as a Half Marathon. (I'll do the math for you, it's an average of 9:24 minute miles and about 1300 calories burned.)
It wasn't as fast the last two years, but it was a lot faster than I thought I'd do today.
The weather was gorgeous. (The high today is 84 in Kansas City in October.) The course was beautiful. My friends were with me. My family was soccer tournament-ing.
After a bath and a short nap, I am looking forward to a leisurely afternoon. And eating to make up for some of my lost calories.